Cholesterol lowering foods:
*The main food to reduce cholesterol is garlic and no food is as effective as garlic. As fat is dissolved as good cholesterol and bad cholesterol.
* Ginger is used to dissolve bad cholesterol in our body. You need to add more ginger in the diet.
* Onions, especially tiny onions.
* Cinnamon spice bar reduces bad cholesterol in our blood and reduces the amount of total cholesterol. Reduces the levels of sugar.
* Red rice reduces cholesterol.
* Ground nut oil Reduces the cholesterol. It is important to use the groundnut oil in the diet.
* The f fish reduces the fat of our body and makes the Omega 3 available as much as possible.
* Black grapes reduce cholesterol and provide immunity. It also prevents cardiovascular diseases.
* Gram is good for a lowering bad cholesterol. It balances the cholesterol based on the size of our body .
* Soya, wheat, etc. are also used to reduce cholesterol. Use Soya milk everyday.
If not, add three or four teaspoons of soya flour to your diet. Drink everyday ten glasses of water.
Add the drain and boil it into the water. Use pomegranate juice daily,. it is very good. This will prevent you from high cholesterol.
*The main food to reduce cholesterol is garlic and no food is as effective as garlic. As fat is dissolved as good cholesterol and bad cholesterol.
* Ginger is used to dissolve bad cholesterol in our body. You need to add more ginger in the diet.
* Onions, especially tiny onions.
* Cinnamon spice bar reduces bad cholesterol in our blood and reduces the amount of total cholesterol. Reduces the levels of sugar.
* Red rice reduces cholesterol.
* Ground nut oil Reduces the cholesterol. It is important to use the groundnut oil in the diet.
* The f fish reduces the fat of our body and makes the Omega 3 available as much as possible.
* Black grapes reduce cholesterol and provide immunity. It also prevents cardiovascular diseases.
* Gram is good for a lowering bad cholesterol. It balances the cholesterol based on the size of our body .
* Soya, wheat, etc. are also used to reduce cholesterol. Use Soya milk everyday.
If not, add three or four teaspoons of soya flour to your diet. Drink everyday ten glasses of water.
Add the drain and boil it into the water. Use pomegranate juice daily,. it is very good. This will prevent you from high cholesterol.
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