If you want to grow your hair long and thick these foods should be added at least once a week in your diet .
One of the most important things to follow is good diet and food practice. Here are the food items that are promising good and thick hair growth.
There is anxiety about the hair as a male or a female. Everyone has the desire to make their hair beautiful, long and dense. There are various chemically synthetic substances that are filled with colour, and people use them very often. But they can cause more harm to the hair.
Therefore, we need to add a lot of good quality food items than buying these chemical products and using them .
Spinach:
Vitamin A, beta carotene, fol-ate, vitamin C and iron nutrients are rich in all nutrients that help in maintaining the scalp and improving the hair's health and growth.
Guava:
This is the best fruit. It is easily available everywhere. Vitamin C is rich in this fruit. It protects against hair breakage and smoothing.
Sweet potato:
Beta carotene is rich in it. Our body changes this beta carotene into vitamin A. Dry scalp and dry hair can be changed by eating this potato.
Egg:
Egg contains vitamins called biotin. It helps in the growth of hair and it stimulates the inside of the hair.
Lentils:
The red blood cells in the body provide oxygen to the scalp.If we add enough of Lentils in our food it produces adequate amount of Folic acid in the body so that it helps the hair to grow long and dense.
Gooseberry:
It is the most accessible and abundantly found fruit in India. It helps in hair growth form generation to generation.
Almond:
Often Indians use almond oil for their hair. If we consume almonds it helps to store magnesium in the body. It helps in the development of hair.
Walnuts:
The walnuts have omega-3 fatty acids that can help your grow hair. If you eat two walnuts daily, you will notice the difference in hair growth.
Carrots:
It helps to grow the hair faster and densely.
Flax seed and sunflower seed:
These seeds contain zinc, protein, potassium, selenium, biotin, iron, copper, vitamin A, vitamin B, magnesium and calcium.So these help in the dense and thick growth of hair.
One of the most important things to follow is good diet and food practice. Here are the food items that are promising good and thick hair growth.
There is anxiety about the hair as a male or a female. Everyone has the desire to make their hair beautiful, long and dense. There are various chemically synthetic substances that are filled with colour, and people use them very often. But they can cause more harm to the hair.
Therefore, we need to add a lot of good quality food items than buying these chemical products and using them .
Spinach:
Vitamin A, beta carotene, fol-ate, vitamin C and iron nutrients are rich in all nutrients that help in maintaining the scalp and improving the hair's health and growth.
Guava:
This is the best fruit. It is easily available everywhere. Vitamin C is rich in this fruit. It protects against hair breakage and smoothing.
Sweet potato:
Beta carotene is rich in it. Our body changes this beta carotene into vitamin A. Dry scalp and dry hair can be changed by eating this potato.
Egg:
Egg contains vitamins called biotin. It helps in the growth of hair and it stimulates the inside of the hair.
Lentils:
The red blood cells in the body provide oxygen to the scalp.If we add enough of Lentils in our food it produces adequate amount of Folic acid in the body so that it helps the hair to grow long and dense.
Gooseberry:
It is the most accessible and abundantly found fruit in India. It helps in hair growth form generation to generation.
Almond:
Often Indians use almond oil for their hair. If we consume almonds it helps to store magnesium in the body. It helps in the development of hair.
Walnuts:
The walnuts have omega-3 fatty acids that can help your grow hair. If you eat two walnuts daily, you will notice the difference in hair growth.
Carrots:
It helps to grow the hair faster and densely.
Flax seed and sunflower seed:
These seeds contain zinc, protein, potassium, selenium, biotin, iron, copper, vitamin A, vitamin B, magnesium and calcium.So these help in the dense and thick growth of hair.
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