1. Eat a handful of nuts, almonds and peanuts daily. If you eat this, the risk of heart disease will be reduced. American research experts say that three years in life may increase. Good fat for health and selenium that protects the overall health are the property of nutrients.
2. Let the fish in your diet twice a week. Well, if one of the two is a type of fish. Omega-3-Acid Acid, which reduces cholesterol and controls the risk of cardiovascular disease, is high in oil-rich fish.
3. 3 hours interval between meals. Eat breakfast to the full in three main dishes.
4. Eat four cups of coffee everyday. Do not renounce the coffee as a healthcare strategy. Analysts believe that drinking coffee prevents diabetes, diarrheal cancer and cirrhosis etc.
5. Daily should eat five fruits and Vegetables .Everything is based on health and wellness. Antioxidants in fruits and vegetables will prevent serious diseases such as cancer and cardiovascular diseases; Against infection. Vegetables and fruits can be taken at the rate of two to three. Vegetables have high fibre and low sugar content.
6.Do not add salt above 6 grams daily. Add salt to the recipes. you know bread, baking foods has the most salt hidden in it.
7. There are seven different types of vegetables and fruits. Each colour vegetable and fruit have different types of 'anti oxidants'. So let all the colour vegetable and fruits be in your diet.
8. Eat 8 cups of fluid daily. But it is not necessary to be everything water. Tea and coffee.
9. On average, 9 types of flour nutrient foods for female (11 types for males) should be eaten. for eg. A piece of bread, egg size potato, 28 grams of rice etc has a lot of the above mentioned value.
10. There is a 10 percent sugar in cashews. That is, a bottle contains 150 calories. Drinking drink is a major factor in the belly. `Diet 'can change to the drinks; You can drink more juice with juice.
11. Do not cross 11 hours for breakfast and dinner. You will eat more during the hunger.
12. Women usually take 12 ml of iron in their diet. Add iron foods to your daily diet.
13. Normally we eat 26 calories of food per kilogram of our weight.
14. Those who are staying in alcohol have to stop gradually.
15. You have to chew our food 15 times before eating . But we chew on a average of 7 .
16. Men daily requires 16% protein. That is 55 grams. And women needs 45 g.
17. We have to feed 17 different types of food for every 3 days to get all nutrients.
18. Everyone needs 18 grams of fibre content daily. Good grains, fruits and vegetables are good sources for it.
19. A total of 19 types of mineral salts, all of the vitamins needed are considered by the doctors.
20. In your daily diet, fat should not be more than 20 grams. Your daily calorie intake from fat should contain only 35% of your daily calories.
21. Dairy foods is a must have on your diet list every week. Eat three kinds of dairy products daily.
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